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Dietary fiber , particularly soluble and fermentable types, can enhance GLP-1 production through multiple mechanisms
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That is why many people describe it as helping them feel satisfied sooner, think about food less often, and find it easier to reduce calorie intake in a more consistent way
You probably feel nothing different
However, the preclinical status means the full human side effect profile is not yet established
When combined with regular exercise, this can lead to significant weight loss over time
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